While it’s an exciting time, life can also be a little daunting as an expecting parent. This course will teach you the fundamental principles of good movement, nutrition, mindset and lifestyle to become your best self - so that you can help your child achieve their fullest potential.


What is it?

This is a holistic workshop that integrates the concepts of:

  • Physiotherapy;

  • Functional nutrition;

  • Movement and exercise;

  • Mental and emotional wellbeing;

  • Spirituality to empower you to look after your health and wellbeing so you can enjoy a special and lifelong connection with your child.

We will guide you through the journey to become the best parents possible to raise happy, healthy and independent children.

This is a supportive, non-judgmental, safe space where expecting parents can connect and learn without criticism - we understand that everyone is different and celebrate uniqueness!.


Course Details

Course duration: 8 Weeks
Workshop duration:
1 hour per week (+ 90 min intro session)
Number of participants:
5-10 per class


What will you get out of it?

  • Self-confidence in yourself and abilities as a parent;

  • Learn how to cut through the overwhelming amount of parenting information available and make your own empowered decisions;

  • Learn to look after yourself in order to look after your child;

  • Quick and easy actionable steps to improve your health and wellbeing;

  • Your very own parent’s group who you will get to know throughout the course and keep in touch through a private Facebook group.


Who is it for?

This course has been designed for expecting mum’s and dad’s at approximately 24 weeks gestation, who are looking for a supportive environment where they can learn how to manage their health, so that they can best take care of their little ones.

Course Overview.

This course is designed to nourish you and your baby’s absolute potential. We cover the key topics of self care, nutrition, sleep, exercise and community. Find out more by downloading the course guide below.


You’ll be in safe hands

Sissy is a qualified physiotherapist, nutritionist, C.H.E.K Practitioner, Holistic Life Coach and mother of one. She is passionate about delivering a holistic approach to your wellbeing and will guide you on a journey to a happier, healthier life.

Read more about Sissy here.

Sharing is caring

Do you have a friend, sister or work colleague who’s due at the same time? If so, bring them along too! They’ll get $50 off the workshop and you’ll get $50 off as a thank you!*

*Offer only available for new clients

Enquire now.



Free Pregnancy Health Check

Book your free 15 minute prenatal call to find out if we can help improve your pregnancy wellbeing (we’re talking to dads-to-be too!)

*Everything you share remains completely private and confidential