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Movement & Exercise

Exercise is not a dirty word.

Let us show you how to do it right so you can achieve vitality, happiness and the body you’ve always wanted!

What is a C.H.E.K. Practitioner & What Does It Mean For You?

As specialists in the field of scientific exercise coaching, C.H.E.K. Practitioners incorporate their understanding of cutting edge, evidence based techniques, assessments, and programs to help get you the results you’re looking for. In order to personalise their approach, C.H.E.K. practitioners are taught to use pinpoint assessments of their clients and address any health challenges holistically and effectively, utilising techniques from many fields such as chiropractics, orthopaedics, strength training and alternative therapies. By understanding and addressing the root causes of the problems preventing you from the achievement your health & fitness goals, C.H.E.K practitioners help you reach the heights of success and performance you’ve always wanted.

Sissy's Experience

If you’re looking for a progressive practitioner with a track record of success helping clients achieve their goals, look no further. SIssy has extensive experience working with people at all stages in life, from developing and elite athletes, to the everyday office worker. Using a combination of physiotherapy and the C.H.E.K. approach to exercise, she has successfully helped many clients return to sport, work and life with greatly improved health, empowered with the independent control of their bodies and the knowledge they’re exactly where they want to be physically and mentally.

Our Perspective

Functional exercise. Ugh, don’t you hate that word? Well, let’s look at the word in it’s true sense:

functional
ˈfʌŋ(k)ʃ(ə)n(ə)l/
adjective
1. of or having a special activity, purpose, or task.
“a functional role”
2. designed to be practical and useful, rather than attractive.
At Absolute Potential, we believe all exercise should be ‘functional’, in other words specific to your condition, goal, sport, life, financial position and time limits. And enjoyable because, who are we kidding, if you hate it, you won’t do it.

As a physiotherapist & C.H.E.K. Exercise Coach, Sissy is able to seamlessly progress her clients from a rehabilitative phase to higher level conditioning for elite performance.

And you’ll have fun while doing it too.

Customised exercise programs

Gym junkie? Water baby? Or just want to exercise in the privacy of your own home? At Absolute Potential we cater for all types, and provide you with a bespoke program that suits your goals, time limits and space.

Clinical Core Conditioning

Abs of steel? We prefer a well functioning core that protects your spine, prevents injury and gives you tremendous power at the same time. Click here to learn how to do proper core training and get your stretch/zen on at the same time.

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