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Food & Life Coaching

Mmm, food. Mmm…life coaching? That’s just for people who haven’t got their lives in order isn’t it?

Nope, not true!

Life Coaching Brisbane – Learn How to Succeed at Your Sport, Work & Life

The most successful business people, athletes and entrepreneurs in the world know that long-lasting success requires mentorship and guidance. Using the C.H.E.K Holistic Life Coach approach, we look at your WHOLE life – body, mind and spirit – to find out exactly where you’re stuck. We then teach you how to get yourself ‘unstuck’ so you have the lifelong tools to achieve your dream job, win at the sport you love or just feel good again.

You’ll learn why every meal, every exercise session and every late night has a hormonal consequence and physiological response in your body, and how the seemingly insignificant thoughts and actions you make everyday can be taking you further away from attaining what you want. Using in-depth questionnaires, functional testing and scientific assessments, your hormone levels, mental/emotional stress and physiological load will be accurately assessed so the best treatment plan for you can be determined.

How much and how quickly you’re ready to change your life for the better depends on you – we work with you at the stage you’re in now!


Food – The Fuel To Help You Kick Arse

Food is, literally, life, and is what each cell and biochemical process in your body requires in order to survive, function and most importantly, to thrive and be healthy. By integrating knowledge of how to use food as medicine with a holistic life coaching approach and the science of optimal musculoskeletal function, we offer a unique and powerfully effective program to help you reach your full potential and to maintain it, for good.

Who Do We Work With?

People who are low in energy, deconditioned, overweight & ‘burnt out’ .

Stress and lifestyle related weight gain, fatigue, digestive issues

People at risk of lifestyle related diseases such as obesity, heart disease, diabetes, respiratory & cardiovascular issues

People with disabilities especially athletes/late stage spinal cord injuries



“Let food be thy medicine and medicine be thy food.” ― Hippocrates

Until Homer uttered “mmm donuts” no man had said a wiser thing.

One-On-One Coaching

Life Coaching


“I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.”

And it will be, we promise. 


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