Being a parent AND taking care of your own health is hard - you always seem to come last. But feeling your best is essential, and the best way to raise healthy, happy kids.

 

What is it?

Research has shown that our health has the greatest effect on our children’s wellbeing. This personalised health and wellbeing package is a life-long investment in your health and that of your children’s, and ideal for busy parents trying to do it all.

Integrating physiotherapy, functional nutrition, life coaching, exercise and holistic wellbeing, you’ll work one-on-one with Sissy, an integrative health practitioner, who will guide you to rediscovering a fitter, happier and healthier you - whilst still balancing work and family.


What will you get out of it?

This one-of-a-kind program includes:

  • 12 x one-on-one sessions - either in person or via Skype if required (six month expiry);

  • An in-depth assessment of your physical, mental, emotional and spiritual health including pre and post natal screening;

  • A holistic, all-in-one treatment program fully customised to suit your specific goals & unique busy life;

  • Unlimited support and guidance via text or email between sessions;

  • FREE six month access to all Absolute Potential Workshops & Seminars (from date of first appt)

  • 100% satisfaction and effectiveness guarantee: If you attend every session, do the work, implement the recommendations and still don’t get the results you want then we’ll give you your money back. Simply let us know after at least 6 sessions and we’ll refund your money (Terms & conditions apply)

Why this program is perfect for busy parents (aka you!):

  • Flexible appointment times to fit around your work and family commitments;

  • Root-cause resolution of your health issues, saving you time and having to see other practitioners;

  • One-on-one personalised coaching + nutrition & lifestyle support + evidence-based treatment means lifelong health and wellbeing - no quick fixes that only work short term

  • Sissy is a fully qualified physiotherapist, nutritionist, C.H.E.K Practitioner and Life Coach meaning you get an all-in-one holistic approach to your health without having to see multiple therapists

  • Family friendly - We love meeting little ones, and while we’re huge believers of prioritising time for yourself, we also know that sometimes that isn’t possible so are more than happy for you to bring your kiddies along!

 

Who is it for?

Parents looking for a holistic approach to get healthier, stronger and feeling like they did pre-children (or better!)

We help:

  • post-pregnancy mama’s struggling to lose weight, experiencing back pain, diastasis recti or wanting to return to pre-baby health

  • dad’s with injuries or pain that are stopping them from playing with their kids like they want to

  • tired, stressed out and overweight parents who can’t seem to find time to fit their health into family life

  • new parents feeling overwhelmed, tired, unhealthy and unbalanced


Course Overview.

The Ultimate Wellness package is tailored to suit your health and wellbeing needs, as well as your family’s schedule. Throughout your sessions we will cover:

  • Full postural assessment including any musculoskeletal injuries or concerns;

  • Strategies to find time to exercise, meditate, or simply have ‘me-time’ despite your busy family life

  • Realistic and easy ways to eat healthy on a budget without spending hours in the kitchen

  • Your ideal exercise program to feel stronger, fitter and healthier

  • Meditation, mindfulness and stress management strategies around children

  • How to balance work, family, eating well and still finding time for your health

  • Nutrition and dietary advice to assist weight issues, poor energy, brain fog, fertility & pre-conception planning, gut health for adults & kids

  • As needed: Functional lab and blood testing identification, manual therapy, Clinical Pilates, dry needling, goal setting and planning, exercise prescription, mindfulness and meditation practice, ELDOA.


Why work with a C.H.E.K Practitioner?

C.H.E.K. Practitioners are specialists in the field of scientific exercise coaching and incorporate their understanding of the unique requirements and challenges of each individual as a whole, into helping people achieve their performance goals. This unique, holistic approach to training and conditioning uses techniques from fields such as orthopaedics, strength training, corrective exercises, chiropractics and alternative therapies to gain optimal results. By also addressing the root cause of the problems preventing you from achieving your health & fitness goals, C.H.E.K practitioners help you reach a high level of success where others have failed.


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You’ll be in safe hands

Sissy is a qualified physiotherapist, nutritionist, C.H.E.K Practitioner, Holistic Life Coach and mother of one. She is passionate about delivering a holistic approach to your wellbeing and will guide you on your journey to a happier, healthier life.

Read more about Sissy here.

 

 

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