MOVEMENT & EXERCISE
Nagging neck or shoulder pain that stays or worsens after sleeping? Here are some quick tips to better support your head and neck for a better night's sleep, as well as the best pillows to buy! Absolute Potential Health & Performance is a one-of-a-kind, boutique wellness studio in the heart of Mons.
What do runners, plantar fasciitis, high heel wearers and shin splints have in common? They're usually associated with tight calves, which can cause pain and performance issues if left untreated. This video goes through easy and effective techniques to release, stretch and mobilise your tight calves.
Core, deep abdominals, stability muscles, inner unit...there are lots of names for the group of muscles that work together to stabilise our spine, are essential to preventing low back and pelvic pain as well as incontinence and enabling optimal sexual function. Unfortunately, there are also a lot of ways to 'activate' this group, not all of them correct.
The way you squat can tell you a lot about your body, including if you have weak glute muscles.
Gluteus Maximus - it just sounds cool doesn't it? Unfortunately this big muscle likes to switch off and get a bit lazy so in this vid I go over the good old fashioned glute bridge and how you can do it better, with a bias towards the groin or hip muscles using simple tips.
Safe for pregnancy (as demonstrated!), postnatal and with low back pain.