Are you sick of seeing multiple health practitioners to diagnose and treat your health conditions? Are you ready to achieve long-term results rather than “quick-fix” treatments?
What is it?
This is a your personalised health and wellbeing program integrating physiotherapy, functional nutrition, life coaching, exercise and holistic wellbeing. You’ll work with a qualified multi-modal practitioner who will guide you to a healthier, stronger & more confident body and life - for life.
*Please note we are taking limited new clients in 2024. Please contact us for more info here*
What will you get out of it?
The program includes:
Private 1-1 in-depth assessment of your physical status including full postural screen, pre and post natal examination for mums and a movement and exercise assessment for those wanting to return to or start physical activity (90 mins);
Comprehensive nutrition and lifestyle assessment including screening for digestive issues, gut health
12 x one-on-one sessions in clinic (45 mins each);
A holistic, all-in-one treatment program fully customised to suit your specific goals & unique busy life;
Unlimited support and guidance via text or email between sessions;
BONUSES: Support material (hard copy & downloadables) that help you understand the essential principles needed for good health, healthy shopping lists, personalised home exercise program, online exercises videos and more
100% satisfaction and effectiveness guarantee: If you attend every session, do the work, implement the recommendations and still don’t get the results you want then we’ll give you your money back. Simply let us know after at least 6 sessions and we’ll refund your money (Terms & conditions apply)
Why this program is perfect for you:
Flexible appointment times to fit around your work, social and family commitments;
Root-cause resolution of your health issues, saving you time and having to see other practitioners;
One-on-one personalised coaching + nutrition & lifestyle support + evidence-based treatment means lifelong health and wellbeing - no quick fixes that only work short term
Each program is customised, holistic and science-based to suit you (no one-size-fits-all)
Sissy is a fully qualified physiotherapist (with a special interest in Women’s Health), nutritionist, C.H.E.K Practitioner and Life Coach plus is trained in ELDOA & Myofascial Stretching meaning you get an all-in-one holistic approach to your health without having to see multiple therapists
Family friendly - We love meeting little ones, and while we’re huge believers of prioritising time for yourself, we also know that sometimes that isn’t possible so are more than happy for you to bring your kiddies along!
Who is it for?
Individuals who are experiencing health concerns and looking for a holistic approach to get healthier, stronger and feel better overall.
This package is perfect if you:
Have tried various health practitioners, with no success;
Are looking for an all-in-one practitioner who will consider the WHOLE picture;
Want to achieve long-term results, rather than a “quick-fix”;
Are looking for someone to guide and empower you to reach your absolute potential.
We also help:
post-pregnancy mama’s struggling to lose weight, experiencing back pain, diastasis recti or wanting to return to pre-baby health
dad’s with injuries or pain that are stopping them from playing with their kids like they want to
tired, stressed out and overweight parents who can’t seem to find time to fit their health into family life
new parents feeling overwhelmed, tired, unhealthy and unbalanced
Program Overview.
The Create Your Better Body package is tailored to suit your individual health and wellbeing needs, as well as your personal schedule. Throughout your sessions we will cover:
Full postural assessment including any musculoskeletal injuries or concerns and individualised plan on how to improve it for life
Uncovering the emotional, nutritional and lifestyle factors that are sapping your energy and ability to live life to your absolute fullest
Strategies to find time to exercise, meditate, or simply have ‘me-time’ despite your busy family life
Realistic and easy ways to eat healthy on a budget without spending hours in the kitchen
Strategic hands-on treatment as needed - we believe in using manual therapy & modalities such as dry needling, myofascial release and others to enhance movement and function NOT as the mainstay of our program
The ideal exercise program for you to achieve your goals, abilities and life
Meditation, mindfulness and stress management strategies
How to balance work, family, eating well and still finding time for your health
Nutrition and dietary strategies to assist weight issues, poor energy, brain fog, fertility & pre-conception planning, gut health for adults & kids
As needed: Functional lab and blood testing identification, Clinical Pilates, goal setting and planning, ELDOA & myofascial work, referral to other providers if needed.
What your program will specifically include will vary based on your history, goals, assessment, emotional/mental state and many other personal factors which we won’t know until we meet and start working with you. This is our unique point of difference compared to other cookie-cutter or traditional programs and why we can help you make long-term changes that stick - so you can finally create the better body you deserve.
Why work with us?
We do things a little differently at Absolute Potential Health & Performance but we believe it’s an approach that works and has the potential to make a significant difference to your long-term health and wellbeing. By working with us over a longer period of time than you may have with other therapists, we not only get to the deeper issues contributing to your health concerns but also have the opportunity to make the greatest change that’s most likely to stick. Research has shown it takes on average just over two months to form a new habit (think new eating, exercising or thinking behaviours); breaking an old, established habit may take even longer. Why is this relevant? For most of us, the reason we have issues is not because of a once-off accident or injury - even acute muscle sprains are usually underlaid by a dysfunctional movement pattern or imbalance that has existed for some time. By committing to a block of time to address all contributing factors and deal with setbacks and the impact of real-life over a periods of months, we are better able to cover all bases and get you the results you’re after - which for all of us, is lifelong wellness, not just patch-and-repair job.
What is a C.H.E.K Practitioner?
C.H.E.K. Practitioners are specialists in the field of scientific exercise coaching and incorporate their understanding of the unique requirements and challenges of each individual as a whole, into helping people achieve their performance goals. This unique, holistic approach to training and conditioning uses techniques from fields such as orthopaedics, strength training, corrective exercises, chiropractics and alternative therapies to gain optimal results. By also addressing the root cause of the problems preventing you from achieving your health & fitness goals, C.H.E.K practitioners help you reach a high level of success where others have failed.
Sissy is also a registered physiotherapist with a special interest in Women’s Health & Paediatrics, qualified nutritionist and Life Coach.
FREE 30 minute breakthrough call
We know choosing the right practitioner is instrumental to your success. After all, lifelong health is an important journey and you need to choose the right people to guide you on the way! Book in today for a free 30-minute phone call to see if we can help you.
*Everything you share remains completely private and confidential