What will you get out of it?

Classes integrate pelvic floor physiotherapy, functional strength training, myofascial stretching, interval/circuit work and Clinical Pilates, plus mindfulness meditation and breathing to help women regain their best health following their baby's birth.

Each class takes place in our beautiful, nature-surrounded private studio in Mons with a maximum of 6 participants which increases compliance, motivation and community, at the same time allowing each participant's unique needs and abilities to be taken into account. The course includes:

• A 1-1 comprehensive assessment of your post-natal health including pelvic floor & core examination and movement/posture screen to assess your readiness to return to or start physical activity (normally valued at $190);

• 8 x semi-private group sessions over 8 subsequent weeks (50 minutes duration, limited to 6);

• All equipment and props will be provided - we use Australian-made eco-friendly & non-toxic Second Earth yoga mats

• Unlimited support and guidance from Sissy via text or email between sessions;

• A recording of each meditation will be sent out after the session and is yours to use after the course ends.

• Post-course celebration morning tea with wholesome treats and a chance to connect more intimately with the mums you've spent the last few weeks sweating with!

• Priority access to to one-on-one sessions that may be required to address additional conditions that require more attention (including nutrition support and specific hands-on treatment).

Class Overview

• Post natal pelvic floor and core muscle training - weakened or damaged muscles can lead to conditions such as incontinence and prolapse which can be helped with pelvic floor training

• Diastasis recti resolution - successful resolution of abdominal separations can be achieved with specific and regular supervised exercise

• Strength and resistance training - optimising your body for the heavy 'lifting' of motherhood as well as to support return to pre-baby condition

• Cardiovascular fitness & natural movement - to support general fitness and wellbeing post pregnancy and birth

• Flexibility & mobility - myofascial and mobility techniques to manage common symptoms of upper & low back pain and postural pain from breastfeeding

• Each session is customised, progressed and modified to suit the postnatal body and the group’s needs

• Mindfulness meditation - each class ends with a custom relaxation meditation that is recorded and yours to keep post-course

• Breathing techniques to reduce anxiety and stress, improve posture and heal your postnatal issues

• Family friendly - We love meeting little ones, and while we’re huge believers of prioritising time for yourself, we also know that sometimes that isn’t possible so are more than happy for you to bring your kiddies along!

Who is it for?

Mums (be it 2 months or 20 years post-birth ) who are experiencing health concerns and looking for a holistic approach to get healthier, stronger and feel better overall.

Whilst our classes are all-inclusive and all-sizes welcome, there are certain women who may be unsafe to exercise and/or need medical clearance before participating in exercise. These include those with:

• Early postnatal period especially if caesarean ie. first 0-6 weeks after birth

• Acute perineal damage or repair, episiotomy ie. 1 week post

• Any signs of infection in C-section incision, perineal repair

• Stage 3 or greater prolapse

• Pre-existing cardiovascular, respiratory or other medical condition that may impact on exercise capacity

If you have been diagnosed with any of these conditions you will need clearance from your treating obstetrician or GP that you can safely participate in exercise. For all women in the first 6 weeks post partum, 1-1 appointments are likely to be more suitable. Please contact us to have a chat about your individual situation.

What is a C.H.E.K Practitioner?

C.H.E.K. Practitioners are specialists in the field of scientific exercise coaching and incorporate their understanding of the unique requirements and challenges of each individual as a whole, into helping people achieve their performance goals. This unique, holistic approach to training and conditioning uses techniques from fields such as orthopaedics, strength training, corrective exercises, chiropractics and alternative therapies to gain optimal results. By also addressing the root cause of the problems preventing you from achieving your health & fitness goals, C.H.E.K practitioners help you reach a high level of success where others have failed.

Sissy is also a registered physiotherapist with a special interest in Women’s Health & Paediatrics, qualified nutritionist and Life Coach and mum to two little ladies.

Read more about Sissy here.