This delicious version of coconut chia pudding has a secret #foodhack that means you don't have to wait hours or overnight for it to be ready!
Self-love is not a dirty word but the key to achieving our best self. This is my battle with it and why we just need to stop punishing ourselves.
Collagen is the most abundant protein found in our bodies and the stuff that basically holds us together. But did you know it can also help fight against ageing signs and pain?
The healing benefits of a beautifully comforting tumeric latte, also known as Golden Mylk, are far-reaching and perfect for soothing the body and soul.
The Plank: Regarded by many as the king of all core exercises, this isometric movement does require a fairly decent inner unit…But only if it's done CORRECTLY!
Nutrition. Physio. Whole-life Wellness. If you're reading this or are already one of our awesome clients, then you know we do things a bit differently to conventional allied health practitioners. Which makes it even more exciting when the conventional associations start seeing the value in this truly multi-disciplinary approach.
Eek needles! Don't worry, we physio's don't (really) get enjoyment from hurting our clients or sticking needles in them for that matter; most people actually find that dry needling or 'Western acupuncture' is much less painful than deep tissue massage or trigger point release.
This spinach zucchini slice is high in protein and full of veggie goodness for building strong bodies. Also dairy and gluten/grain free.
We're all looking for ways to feel less stressed at work - here are four simple, physio-approved ways to get your zen on without looking like you're slacking off!