What is it?

A one-on-one comprehensive consultation specific for women that includes a holistic and evidence-based health, physical & wellbeing assessment. This can be the ‘6 week check’ post-birth to give you the okay for exercise or the first step in finally addressing an issue that you’ve had for years. You’ll gain an understanding of your current state of physical state and the concrete first steps needed to reclaim your body & health for life, all in a welcoming and nurturing space.

What you’ll get out of it:

In this one hour session you’ll:

• Gain a clear understanding of your physical conditions and prognosis

• Uncover the hidden challenges that have stopped you from succeeding on your own or with other programs in the past

• Leave the session feeling re-energised and inspired that you CAN get your body back easier than you thought possible even with the hectic-ness of life - plus a personalised plan on how to get started (that doesn’t leave you feeling overwhelmed!)

Who is it for?

New mums who have recently given birth and want to get the all clear for returning to exercise and sport

Mothers with concerns about their pelvic floor, prolapse or abdominal separation

Pregnant women wanting to be birth ready and/or with concerns regarding their pelvic floor or other pregnancy-related issues

Women experiencing incontinence or leakage at any stage of life (this can occur even without child birth!)

Those who want to get to the root-cause of what’s going on, and are after a comprehensive, wholistic evaluation

Consultation Overview.

Your consultation will include:

• A pre-consult health, wellbeing and lifestyle questionnaire to gain insight into your current state of health and past history;

• Physical assessment: This may include an internal vaginal examination to assess your pelvic floor; assessment of your abdominal muscles to examine C-section scar and/or diastasis recti (abdominal separation) as well as functional assessment of your core strength, posture, breathing or other areas of pain, injury and movements. Please note that all assessments are optional and will be discussed with you prior to commencing.

• In-depth discussion about your current health concerns and what you’d like to return to;

• Comprehensive explanation of assessment findings and your current state of health so you walk away with a solid understanding of where you’re at and how you can improve (questions always welcome)

• Discussion of customised program you need to achieve your goals;

• A comprehensive summary of your current state of health and treatment program emailed to you after your session (because baby brain is real)

• Bubs are more than welcome!

Why book with us?

Holistic and professional, you won’t find a comprehensive and qualified assessment like ours anywhere on the Coast - or state. Sissy is a registered physiotherapist, nutritionist, corrective exercise specialist and holistic life coach, and integrating holistic care with qualified and evidence-based practice is her passion. She’s also a mum to two little girls and giving other women the help they need to feel their best is close to her heart.

Private health and Medicare rebates available.

You’ll be in safe hands

Sissy is a qualified physiotherapist, nutritionist, C.H.E.K Practitioner, Holistic Life Coach and mother of two. She is passionate about delivering a holistic approach to your wellbeing and will guide you on a journey to a happier, healthier life.

Read more about Sissy here.