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Absolute Potential

The Sunshine Coast's leading holistic lifestyle studio

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Absolute Potential
  • About Us/
  • Services/
    • Better Body Kickstart Session
    • Create Your Better Body
    • Pre & Postnatal Classes
    • Women's Health Assessment
    • Paediatrics
  • Recipes | Articles/
  • Videos/
  • BOOK/
  • Contact/
May 10, 2022

How to Prime Your Muscles for Optimal Performance: Part 1

May 10, 2022/ Sissy Taufika
How to Prime Your Muscles for Optimal Performance: Part 1

The idea of ‘priming’ muscles is important both to injury prevention and to performance enhancement.

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May 10, 2022/ Sissy Taufika/
Physio, Training
exercise, funnctional exercise, stretches

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