Pregnancy Exercise Guidelines - Physio Approved
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What exercises are safe for pregnancy and what are best avoided? Am I allowed to exercise while pregnant? Find out in our physio-approved pregnancy guideline
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How to Prime Your Muscles for Optimal Performance: Part 2
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There are two things we need to do to prime our muscles for optimal performance: inhibit, or decrease the neuronal drive to, the facilitated muscles; and stimulate or increase the neuronal activity of, the inhibited muscles.
Read MoreHow to Prime Your Muscles for Optimal Performance: Part 1
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The idea of ‘priming’ muscles is important both to injury prevention and to performance enhancement.
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